This Active Zone class is part of the Active Access program.
The class is a combination of exercises with the use of music to improve the cardiovascular system. Hatha Yoga postures for stretching and flexibility and relaxation techniques to lower stress. Wear loose clothing and bring a towel.
Looking for other free or low cost (less than $5/class) physical activities in San Mateo County? Check out www.smcactiveaccess.org for the listing in your city.